TempoLife › Calorie database › Legumes › Pink beans, cooked
Pink beans, cooked calories and nutrition facts
100 grams of pink beans, cooked contains 149 calories, with 9.1 g of protein, 27.9 g of carbohydrate and 0.5 g of fat. It provides 5.3 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 73% Fat 3%
How pink beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink beans, cooked | 149 kcal | 9.1 g | 27.9 g | 0.5 g |
| Pinto beans, cooked | 143 kcal | 9 g | 26.2 g | 0.7 g |
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
Nutrition facts for pink beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 9.1 g |
| Carbohydrate | 27.9 g |
| Fat | 0.5 g |
| Fiber | 5.3 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for pink beans, cooked — per 100 g and per portion.
Vitamins and minerals in pink beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Manganese | 0.55 mg | 24% |
| Thiamin (B1) | 0.26 mg | 22% |
| Magnesium | 65 mg | 15% |
| Iron | 2.3 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Potassium | 508 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pink beans, cooked servings
How many calories in a portion of pink beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 9 g | 28 g | 1 g |
| 1 cup (169 g) | 252 kcal | 15 g | 47 g | 1 g |
Log pink beans, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pink beans, cooked?
Pink beans, cooked has 149 calories per 100 grams.
How much protein is in pink beans, cooked?
Pink beans, cooked contains 9.1 g of protein per 100 g.
How much fiber does pink beans, cooked have?
Pink beans, cooked has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pink beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173795 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
