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Black turtle bean, cooked calories and nutrition facts
100 grams of black turtle bean, cooked contains 130 calories, with 8.2 g of protein, 24.4 g of carbohydrate and 0.4 g of fat. It provides 8.3 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 73% Fat 3%
How black turtle bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black turtle bean, cooked | 130 kcal | 8.2 g | 24.4 g | 0.4 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| Adzuki bean, cooked | 128 kcal | 7.5 g | 24.8 g | 0.1 g |
| French bean, cooked | 129 kcal | 7.1 g | 24 g | 0.8 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
Nutrition facts for black turtle bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 8.2 g |
| Carbohydrate | 24.4 g |
| Fat | 0.4 g |
| Fiber | 8.3 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for black turtle bean, cooked — per 100 g and per portion.
Vitamins and minerals in black turtle bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Thiamin (B1) | 0.23 mg | 19% |
| Iron | 2.9 mg | 16% |
| Manganese | 0.33 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 152 mg | 12% |
| Potassium | 433 mg | 9% |
| Zinc | 0.76 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black turtle bean, cooked servings
How many calories in a portion of black turtle bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 130 kcal | 8 g | 24 g | 0 g |
| 1 cup (185 g) | 241 kcal | 15 g | 45 g | 1 g |
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Frequently asked questions
How many calories are in black turtle bean, cooked?
Black turtle bean, cooked has 130 calories per 100 grams.
How much protein is in black turtle bean, cooked?
Black turtle bean, cooked contains 8.2 g of protein per 100 g.
How much fiber does black turtle bean, cooked have?
Black turtle bean, cooked has 8.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black turtle bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175187 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
