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French bean, cooked calories and nutrition facts
100 grams of french bean, cooked contains 129 calories, with 7.1 g of protein, 24 g of carbohydrate and 0.8 g of fat. It provides 9.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 73% Fat 5%
How french bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French bean, cooked | 129 kcal | 7.1 g | 24 g | 0.8 g |
| Adzuki bean, cooked | 128 kcal | 7.5 g | 24.8 g | 0.1 g |
| Black turtle bean, cooked | 130 kcal | 8.2 g | 24.4 g | 0.4 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
Nutrition facts for french bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 7.1 g |
| Carbohydrate | 24 g |
| Fat | 0.8 g |
| Fiber | 9.4 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for french bean, cooked — per 100 g and per portion.
Vitamins and minerals in french bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.38 mg | 17% |
| Magnesium | 56 mg | 13% |
| Copper | 0.12 mg | 13% |
| Thiamin (B1) | 0.13 mg | 11% |
| Phosphorus | 102 mg | 8% |
| Potassium | 370 mg | 8% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.64 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french bean, cooked servings
How many calories in a portion of french bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 129 kcal | 7 g | 24 g | 1 g |
| 1 cup (177 g) | 228 kcal | 13 g | 42 g | 1 g |
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Frequently asked questions
How many calories are in french bean, cooked?
French bean, cooked has 129 calories per 100 grams.
How much protein is in french bean, cooked?
French bean, cooked contains 7.1 g of protein per 100 g.
How much fiber does french bean, cooked have?
French bean, cooked has 9.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these french bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173739 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
