TempoLife › Calorie database › Legumes › Cranberry bean, cooked
Cranberry bean, cooked calories and nutrition facts
100 grams of cranberry bean, cooked contains 136 calories, with 9.3 g of protein, 24.5 g of carbohydrate and 0.5 g of fat. It provides 8.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How cranberry bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry bean, cooked | 136 kcal | 9.3 g | 24.5 g | 0.5 g |
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Black turtle bean, cooked | 130 kcal | 8.2 g | 24.4 g | 0.4 g |
Nutrition facts for cranberry bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 9.3 g |
| Carbohydrate | 24.5 g |
| Fat | 0.5 g |
| Fiber | 8.6 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cranberry bean, cooked — per 100 g and per portion.
Vitamins and minerals in cranberry bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Thiamin (B1) | 0.21 mg | 18% |
| Manganese | 0.37 mg | 16% |
| Iron | 2.1 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 135 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Potassium | 387 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry bean, cooked servings
How many calories in a portion of cranberry bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 136 kcal | 9 g | 25 g | 1 g |
| 1 cup (177 g) | 241 kcal | 16 g | 43 g | 1 g |
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Frequently asked questions
How many calories are in cranberry bean, cooked?
Cranberry bean, cooked has 136 calories per 100 grams.
How much protein is in cranberry bean, cooked?
Cranberry bean, cooked contains 9.3 g of protein per 100 g.
How much fiber does cranberry bean, cooked have?
Cranberry bean, cooked has 8.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cranberry bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173736 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
