TempoLife › Calorie database › Legumes › Navy beans, cooked
Navy beans, cooked calories and nutrition facts
100 grams of navy beans, cooked contains 140 calories, with 8.2 g of protein, 26.1 g of carbohydrate and 0.6 g of fat. It provides 10.5 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 73% Fat 4%
How navy beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Pinto beans, cooked | 143 kcal | 9 g | 26.2 g | 0.7 g |
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
| Cranberry bean, cooked | 136 kcal | 9.3 g | 24.5 g | 0.5 g |
Nutrition facts for navy beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 8.2 g |
| Carbohydrate | 26.1 g |
| Fat | 0.6 g |
| Fiber | 10.5 g |
| Sugar | 0.4 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for navy beans, cooked — per 100 g and per portion.
Vitamins and minerals in navy beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.21 mg | 23% |
| Manganese | 0.53 mg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Iron | 2.4 mg | 13% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Zinc | 1 mg | 9% |
| Potassium | 389 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common navy beans, cooked servings
How many calories in a portion of navy beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 140 kcal | 8 g | 26 g | 1 g |
| 1 cup (182 g) | 255 kcal | 15 g | 48 g | 1 g |
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Frequently asked questions
How many calories are in navy beans, cooked?
Navy beans, cooked has 140 calories per 100 grams.
How much protein is in navy beans, cooked?
Navy beans, cooked contains 8.2 g of protein per 100 g.
How much fiber does navy beans, cooked have?
Navy beans, cooked has 10.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these navy beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173746 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
