TempoLife › Calorie database › Legumes › Pinto beans, cooked
Pinto beans, cooked calories and nutrition facts
100 grams of pinto beans, cooked contains 143 calories, with 9 g of protein, 26.2 g of carbohydrate and 0.7 g of fat. It provides 9 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 71% Fat 5%
How pinto beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, cooked | 143 kcal | 9 g | 26.2 g | 0.7 g |
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
| Pink beans, cooked | 149 kcal | 9.1 g | 27.9 g | 0.5 g |
Nutrition facts for pinto beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 9 g |
| Carbohydrate | 26.2 g |
| Fat | 0.7 g |
| Fiber | 9 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for pinto beans, cooked — per 100 g and per portion.
Vitamins and minerals in pinto beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Manganese | 0.45 mg | 20% |
| Thiamin (B1) | 0.19 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Iron | 2.1 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 147 mg | 12% |
| Selenium | 6.2 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pinto beans, cooked servings
How many calories in a portion of pinto beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 143 kcal | 9 g | 26 g | 1 g |
| 1 cup (171 g) | 245 kcal | 15 g | 45 g | 1 g |
Log pinto beans, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pinto beans, cooked?
Pinto beans, cooked has 143 calories per 100 grams.
How much protein is in pinto beans, cooked?
Pinto beans, cooked contains 9 g of protein per 100 g.
How much fiber does pinto beans, cooked have?
Pinto beans, cooked has 9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pinto beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173796 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
