TempoLife › Calorie database › Legumes › White beans, cooked
White beans, cooked calories and nutrition facts
100 grams of white beans, cooked contains 139 calories, with 9.7 g of protein, 25.1 g of carbohydrate and 0.4 g of fat. It provides 6.3 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How white beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
| Cranberry bean, cooked | 136 kcal | 9.3 g | 24.5 g | 0.5 g |
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Pinto beans, cooked | 143 kcal | 9 g | 26.2 g | 0.7 g |
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
Nutrition facts for white beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 9.7 g |
| Carbohydrate | 25.1 g |
| Fat | 0.4 g |
| Fiber | 6.3 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for white beans, cooked — per 100 g and per portion.
Vitamins and minerals in white beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.29 mg | 32% |
| Manganese | 0.64 mg | 28% |
| Iron | 3.7 mg | 21% |
| Magnesium | 63 mg | 15% |
| Zinc | 1.4 mg | 13% |
| Potassium | 561 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Phosphorus | 113 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white beans, cooked servings
How many calories in a portion of white beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 15.3 kcal | 1.1 g | 2.8 g | 0 g |
| 100 g (100 g) | 139 kcal | 10 g | 25 g | 0 g |
| 1 cup (179 g) | 249 kcal | 17 g | 45 g | 1 g |
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Frequently asked questions
How many calories are in white beans, cooked?
White beans, cooked has 139 calories per 100 grams.
How much protein is in white beans, cooked?
White beans, cooked contains 9.7 g of protein per 100 g.
How much fiber does white beans, cooked have?
White beans, cooked has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175203 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
