TempoLife › Calorie database › Legumes › Small white beans, cooked
Small white beans, cooked calories and nutrition facts
100 grams of small white beans, cooked contains 142 calories, with 9 g of protein, 25.8 g of carbohydrate and 0.6 g of fat. It provides 10.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 71% Fat 4%
How small white beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small white beans, cooked | 142 kcal | 9 g | 25.8 g | 0.6 g |
| Pinto beans, cooked | 143 kcal | 9 g | 26.2 g | 0.7 g |
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| White beans, cooked | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
| Cranberry bean, cooked | 136 kcal | 9.3 g | 24.5 g | 0.5 g |
Nutrition facts for small white beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 9 g |
| Carbohydrate | 25.8 g |
| Fat | 0.6 g |
| Fiber | 10.4 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for small white beans, cooked — per 100 g and per portion.
Vitamins and minerals in small white beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.51 mg | 22% |
| Thiamin (B1) | 0.24 mg | 20% |
| Copper | 0.15 mg | 17% |
| Iron | 2.8 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 169 mg | 14% |
| Potassium | 463 mg | 10% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common small white beans, cooked servings
How many calories in a portion of small white beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 142 kcal | 9 g | 26 g | 1 g |
| 1 cup (179 g) | 254 kcal | 16 g | 46 g | 1 g |
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Frequently asked questions
How many calories are in small white beans, cooked?
Small white beans, cooked has 142 calories per 100 grams.
How much protein is in small white beans, cooked?
Small white beans, cooked contains 9 g of protein per 100 g.
How much fiber does small white beans, cooked have?
Small white beans, cooked has 10.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these small white beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173750 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
