TempoLife › Calorie database › Legumes › Adzuki bean, cooked
Adzuki bean, cooked calories and nutrition facts
100 grams of adzuki bean, cooked contains 128 calories, with 7.5 g of protein, 24.8 g of carbohydrate and 0.1 g of fat. It provides 7.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 76% Fat 1%
How adzuki bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki bean, cooked | 128 kcal | 7.5 g | 24.8 g | 0.1 g |
| Black turtle bean, cooked | 130 kcal | 8.2 g | 24.4 g | 0.4 g |
| French bean, cooked | 129 kcal | 7.1 g | 24 g | 0.8 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Red kidney beans, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
Nutrition facts for adzuki bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 7.5 g |
| Carbohydrate | 24.8 g |
| Fat | 0.1 g |
| Fiber | 7.3 g |
| Saturated fat | 0 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for adzuki bean, cooked — per 100 g and per portion.
Vitamins and minerals in adzuki bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Manganese | 0.57 mg | 25% |
| Zinc | 1.8 mg | 16% |
| Phosphorus | 168 mg | 13% |
| Magnesium | 52 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 532 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common adzuki bean, cooked servings
How many calories in a portion of adzuki bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 128 kcal | 8 g | 25 g | 0 g |
| 1 cup (230 g) | 294 kcal | 17 g | 57 g | 0 g |
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Frequently asked questions
How many calories are in adzuki bean, cooked?
Adzuki bean, cooked has 128 calories per 100 grams.
How much protein is in adzuki bean, cooked?
Adzuki bean, cooked contains 7.5 g of protein per 100 g.
How much fiber does adzuki bean, cooked have?
Adzuki bean, cooked has 7.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these adzuki bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173789 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
