TempoLife › Calorie database › Legumes › California red kidney beans, cooked
California red kidney beans, cooked calories and nutrition facts
100 grams of california red kidney beans, cooked contains 124 calories, with 9.1 g of protein, 22.4 g of carbohydrate and 0.1 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 71% Fat 0%
How california red kidney beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California red kidney beans, cooked | 124 kcal | 9.1 g | 22.4 g | 0.1 g |
| Royal red kidney beans, cooked | 123 kcal | 9.5 g | 21.9 g | 0.2 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Red kidney beans, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
Nutrition facts for california red kidney beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 9.1 g |
| Carbohydrate | 22.4 g |
| Fat | 0.1 g |
| Fiber | 9.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for california red kidney beans, cooked — per 100 g and per portion.
Vitamins and minerals in california red kidney beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.29 mg | 32% |
| Iron | 3 mg | 17% |
| Manganese | 0.32 mg | 14% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
| Potassium | 419 mg | 9% |
| Zinc | 0.86 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common california red kidney beans, cooked servings
How many calories in a portion of california red kidney beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 9 g | 22 g | 0 g |
| 1 cup (177 g) | 219 kcal | 16 g | 40 g | 0 g |
Log california red kidney beans, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in california red kidney beans, cooked?
California red kidney beans, cooked has 124 calories per 100 grams.
How much protein is in california red kidney beans, cooked?
California red kidney beans, cooked contains 9.1 g of protein per 100 g.
How much fiber does california red kidney beans, cooked have?
California red kidney beans, cooked has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these california red kidney beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173743 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
