TempoLife › Calorie database › Legumes › Great northern bean, cooked
Great northern bean, cooked calories and nutrition facts
100 grams of great northern bean, cooked contains 118 calories, with 8.3 g of protein, 21.1 g of carbohydrate and 0.5 g of fat. It provides 7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 69% Fat 4%
How great northern bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
| Hyacinth beans, cooked | 117 kcal | 8.1 g | 20.7 g | 0.6 g |
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
| Catjang cowpeas, cooked | 117 kcal | 8.1 g | 20.3 g | 0.7 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
Nutrition facts for great northern bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 8.3 g |
| Carbohydrate | 21.1 g |
| Fat | 0.5 g |
| Fiber | 7 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for great northern bean, cooked — per 100 g and per portion.
Vitamins and minerals in great northern bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Manganese | 0.52 mg | 23% |
| Phosphorus | 165 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Iron | 2.1 mg | 12% |
| Magnesium | 50 mg | 12% |
| Potassium | 391 mg | 8% |
| Zinc | 0.88 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common great northern bean, cooked servings
How many calories in a portion of great northern bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 118 kcal | 8 g | 21 g | 1 g |
| 1 cup (177 g) | 209 kcal | 15 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in great northern bean, cooked?
Great northern bean, cooked has 118 calories per 100 grams.
How much protein is in great northern bean, cooked?
Great northern bean, cooked contains 8.3 g of protein per 100 g.
How much fiber does great northern bean, cooked have?
Great northern bean, cooked has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these great northern bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173790 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
