TempoLife › Calorie database › Legumes › Mothbeans, cooked
Mothbeans, cooked calories and nutrition facts
100 grams of mothbeans, cooked contains 117 calories, with 7.8 g of protein, 21 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 70% Fat 4%
How mothbeans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
| Hyacinth beans, cooked | 117 kcal | 8.1 g | 20.7 g | 0.6 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Catjang cowpeas, cooked | 117 kcal | 8.1 g | 20.3 g | 0.7 g |
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
Nutrition facts for mothbeans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 7.8 g |
| Carbohydrate | 21 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for mothbeans, cooked — per 100 g and per portion.
Vitamins and minerals in mothbeans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 104 mg | 25% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.16 mg | 18% |
| Iron | 3.1 mg | 17% |
| Phosphorus | 150 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Potassium | 304 mg | 6% |
| Zinc | 0.59 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mothbeans, cooked servings
How many calories in a portion of mothbeans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 117 kcal | 8 g | 21 g | 1 g |
| 1 cup (177 g) | 207 kcal | 14 g | 37 g | 1 g |
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Frequently asked questions
How many calories are in mothbeans, cooked?
Mothbeans, cooked has 117 calories per 100 grams.
How much protein is in mothbeans, cooked?
Mothbeans, cooked contains 7.8 g of protein per 100 g.
Are these mothbeans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172426 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
