TempoLife › Calorie database › Legumes › White beans, canned
White beans, canned calories and nutrition facts
100 grams of white beans, canned contains 114 calories, with 7.3 g of protein, 21.2 g of carbohydrate and 0.3 g of fat. It provides 4.8 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 73% Fat 2%
How white beans, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans, canned | 114 kcal | 7.3 g | 21.2 g | 0.3 g |
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Pinto beans, canned | 114 kcal | 7 g | 20.2 g | 0.9 g |
Nutrition facts for white beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 7.3 g |
| Carbohydrate | 21.2 g |
| Fat | 0.3 g |
| Fiber | 4.8 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for white beans, canned — per 100 g and per portion.
Vitamins and minerals in white beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Manganese | 0.52 mg | 23% |
| Iron | 3 mg | 17% |
| Magnesium | 51 mg | 12% |
| Potassium | 454 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Phosphorus | 91 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white beans, canned servings
How many calories in a portion of white beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 114 kcal | 7 g | 21 g | 0 g |
| 1 cup (262 g) | 299 kcal | 19 g | 56 g | 1 g |
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Frequently asked questions
How many calories are in white beans, canned?
White beans, canned has 114 calories per 100 grams.
How much protein is in white beans, canned?
White beans, canned contains 7.3 g of protein per 100 g.
How much fiber does white beans, canned have?
White beans, canned has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175204 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
