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Large lima beans, cooked calories and nutrition facts
100 grams of large lima beans, cooked contains 115 calories, with 7.8 g of protein, 20.9 g of carbohydrate and 0.4 g of fat. It provides 7 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 71% Fat 3%
How large lima beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| White beans, canned | 114 kcal | 7.3 g | 21.2 g | 0.3 g |
Nutrition facts for large lima beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 7.8 g |
| Carbohydrate | 20.9 g |
| Fat | 0.4 g |
| Fiber | 7 g |
| Sugar | 2.9 g |
| Saturated fat | 0.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for large lima beans, cooked — per 100 g and per portion.
Vitamins and minerals in large lima beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.24 mg | 27% |
| Manganese | 0.52 mg | 23% |
| Iron | 2.4 mg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Potassium | 508 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.95 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common large lima beans, cooked servings
How many calories in a portion of large lima beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 115 kcal | 8 g | 21 g | 0 g |
| 1 cup (188 g) | 216 kcal | 15 g | 39 g | 1 g |
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Frequently asked questions
How many calories are in large lima beans, cooked?
Large lima beans, cooked has 115 calories per 100 grams.
How much protein is in large lima beans, cooked?
Large lima beans, cooked contains 7.8 g of protein per 100 g.
How much sugar is in large lima beans, cooked?
Large lima beans, cooked contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does large lima beans, cooked have?
Large lima beans, cooked has 7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these large lima beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173802 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
