TempoLife › Calorie database › Legumes › Hyacinth beans, cooked
Hyacinth beans, cooked calories and nutrition facts
100 grams of hyacinth beans, cooked contains 117 calories, with 8.1 g of protein, 20.7 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 69% Fat 4%
How hyacinth beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, cooked | 117 kcal | 8.1 g | 20.7 g | 0.6 g |
| Catjang cowpeas, cooked | 117 kcal | 8.1 g | 20.3 g | 0.7 g |
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
Nutrition facts for hyacinth beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 8.1 g |
| Carbohydrate | 20.7 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for hyacinth beans, cooked — per 100 g and per portion.
Vitamins and minerals in hyacinth beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.34 mg | 38% |
| Zinc | 2.9 mg | 26% |
| Iron | 4.6 mg | 25% |
| Thiamin (B1) | 0.27 mg | 23% |
| Manganese | 0.48 mg | 21% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 120 mg | 10% |
| Potassium | 337 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hyacinth beans, cooked servings
How many calories in a portion of hyacinth beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 117 kcal | 8 g | 21 g | 1 g |
| 1 cup (194 g) | 227 kcal | 16 g | 40 g | 1 g |
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Frequently asked questions
How many calories are in hyacinth beans, cooked?
Hyacinth beans, cooked has 117 calories per 100 grams.
How much protein is in hyacinth beans, cooked?
Hyacinth beans, cooked contains 8.1 g of protein per 100 g.
Are these hyacinth beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175211 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
