TempoLife › Calorie database › Legumes › Catjang cowpeas, cooked
Catjang cowpeas, cooked calories and nutrition facts
100 grams of catjang cowpeas, cooked contains 117 calories, with 8.1 g of protein, 20.3 g of carbohydrate and 0.7 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 68% Fat 5%
How catjang cowpeas, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catjang cowpeas, cooked | 117 kcal | 8.1 g | 20.3 g | 0.7 g |
| Hyacinth beans, cooked | 117 kcal | 8.1 g | 20.7 g | 0.6 g |
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
Nutrition facts for catjang cowpeas, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 8.1 g |
| Carbohydrate | 20.3 g |
| Fat | 0.7 g |
| Fiber | 3.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for catjang cowpeas, cooked — per 100 g and per portion.
Vitamins and minerals in catjang cowpeas, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Magnesium | 96 mg | 23% |
| Manganese | 0.47 mg | 20% |
| Iron | 3 mg | 17% |
| Zinc | 1.9 mg | 17% |
| Thiamin (B1) | 0.16 mg | 13% |
| Phosphorus | 142 mg | 11% |
| Potassium | 375 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common catjang cowpeas, cooked servings
How many calories in a portion of catjang cowpeas, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 117 kcal | 8 g | 20 g | 1 g |
| 1 cup (171 g) | 200 kcal | 14 g | 35 g | 1 g |
Log catjang cowpeas, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in catjang cowpeas, cooked?
Catjang cowpeas, cooked has 117 calories per 100 grams.
How much protein is in catjang cowpeas, cooked?
Catjang cowpeas, cooked contains 8.1 g of protein per 100 g.
How much fiber does catjang cowpeas, cooked have?
Catjang cowpeas, cooked has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these catjang cowpeas, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175209 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
