TempoLife › Calorie database › Legumes › Great northern bean, canned
Great northern bean, canned calories and nutrition facts
100 grams of great northern bean, canned contains 114 calories, with 7.4 g of protein, 21 g of carbohydrate and 0.4 g of fat. It provides 4.9 g of fiber and 1.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 72% Fat 3%
How great northern bean, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
| White beans, canned | 114 kcal | 7.3 g | 21.2 g | 0.3 g |
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Mothbeans, cooked | 117 kcal | 7.8 g | 21 g | 0.6 g |
Nutrition facts for great northern bean, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 7.4 g |
| Carbohydrate | 21 g |
| Fat | 0.4 g |
| Fiber | 4.9 g |
| Sugar | 1.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for great northern bean, canned — per 100 g and per portion.
Vitamins and minerals in great northern bean, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.41 mg | 18% |
| Magnesium | 51 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 351 mg | 7% |
| Selenium | 4.1 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common great northern bean, canned servings
How many calories in a portion of great northern bean, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 114 kcal | 7 g | 21 g | 0 g |
| 1 cup (262 g) | 299 kcal | 19 g | 55 g | 1 g |
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Frequently asked questions
How many calories are in great northern bean, canned?
Great northern bean, canned has 114 calories per 100 grams.
How much protein is in great northern bean, canned?
Great northern bean, canned contains 7.4 g of protein per 100 g.
How much sugar is in great northern bean, canned?
Great northern bean, canned contains 1.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does great northern bean, canned have?
Great northern bean, canned has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these great northern bean, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175192 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
