TempoLife › Calorie database › Legumes › Fava beans, cooked
Fava beans, cooked calories and nutrition facts
100 grams of fava beans, cooked contains 110 calories, with 7.6 g of protein, 19.7 g of carbohydrate and 0.4 g of fat. It provides 5.4 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How fava beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava beans, cooked | 110 kcal | 7.6 g | 19.7 g | 0.4 g |
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Mung beans, cooked | 105 kcal | 7 g | 19.2 g | 0.4 g |
Nutrition facts for fava beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 7.6 g |
| Carbohydrate | 19.7 g |
| Fat | 0.4 g |
| Fiber | 5.4 g |
| Sugar | 1.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for fava beans, cooked — per 100 g and per portion.
Vitamins and minerals in fava beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Manganese | 0.42 mg | 18% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Zinc | 1 mg | 9% |
| Iron | 1.5 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fava beans, cooked servings
How many calories in a portion of fava beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 110 kcal | 8 g | 20 g | 0 g |
| 1 cup (170 g) | 187 kcal | 13 g | 33 g | 1 g |
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Frequently asked questions
How many calories are in fava beans, cooked?
Fava beans, cooked has 110 calories per 100 grams.
How much protein is in fava beans, cooked?
Fava beans, cooked contains 7.6 g of protein per 100 g.
How much sugar is in fava beans, cooked?
Fava beans, cooked contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fava beans, cooked have?
Fava beans, cooked has 5.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fava beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173753 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
