TempoLife › Calorie database › Legumes › Navy beans, canned
Navy beans, canned calories and nutrition facts
100 grams of navy beans, canned contains 113 calories, with 7.5 g of protein, 20.5 g of carbohydrate and 0.4 g of fat. It provides 5.1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 71% Fat 3%
How navy beans, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
| White beans, canned | 114 kcal | 7.3 g | 21.2 g | 0.3 g |
| Large lima beans, cooked | 115 kcal | 7.8 g | 20.9 g | 0.4 g |
| Fava beans, cooked | 110 kcal | 7.6 g | 19.7 g | 0.4 g |
Nutrition facts for navy beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 7.5 g |
| Carbohydrate | 20.5 g |
| Fat | 0.4 g |
| Fiber | 5.1 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for navy beans, canned — per 100 g and per portion.
Vitamins and minerals in navy beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.21 mg | 23% |
| Manganese | 0.38 mg | 17% |
| Thiamin (B1) | 0.14 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 134 mg | 11% |
| Selenium | 5.8 µg | 11% |
| Iron | 1.9 mg | 10% |
| Zinc | 0.77 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common navy beans, canned servings
How many calories in a portion of navy beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 113 kcal | 8 g | 21 g | 0 g |
| 1 cup (262 g) | 296 kcal | 20 g | 54 g | 1 g |
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Frequently asked questions
How many calories are in navy beans, canned?
Navy beans, canned has 113 calories per 100 grams.
How much protein is in navy beans, canned?
Navy beans, canned contains 7.5 g of protein per 100 g.
How much fiber does navy beans, canned have?
Navy beans, canned has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these navy beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173747 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
