TempoLife › Calorie database › Legumes › Red lentils (cooked)
Red lentils (cooked) calories and nutrition facts
100 grams of red lentils (cooked) contains 116 calories, with 9 g of protein, 20.1 g of carbohydrate and 0.4 g of fat. It provides 7.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 67% Fat 3%
How red lentils (cooked) compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red lentils (cooked) | 116 kcal | 9 g | 20.1 g | 0.4 g |
| Lentils | 114 kcal | 9 g | 19.5 g | 0.4 g |
| Catjang cowpeas, cooked | 117 kcal | 8.1 g | 20.3 g | 0.7 g |
| Hyacinth beans, cooked | 117 kcal | 8.1 g | 20.7 g | 0.6 g |
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
Nutrition facts for red lentils (cooked)
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9 g |
| Carbohydrate | 20.1 g |
| Fat | 0.4 g |
| Fiber | 7.9 g |
Print an EU-style nutrition label for red lentils (cooked) — per 100 g and per portion.
Calories in common red lentils (cooked) servings
How many calories in a portion of red lentils (cooked) — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 116 kcal | 9 g | 20 g | 0 g |
Log red lentils (cooked) in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in red lentils (cooked)?
Red lentils (cooked) has 116 calories per 100 grams.
How much protein is in red lentils (cooked)?
Red lentils (cooked) contains 9 g of protein per 100 g.
How much fiber does red lentils (cooked) have?
Red lentils (cooked) has 7.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red lentils (cooked) calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
