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Royal red kidney beans, cooked calories and nutrition facts
100 grams of royal red kidney beans, cooked contains 123 calories, with 9.5 g of protein, 21.9 g of carbohydrate and 0.2 g of fat. It provides 9.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 30% Carbs 69% Fat 1%
How royal red kidney beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal red kidney beans, cooked | 123 kcal | 9.5 g | 21.9 g | 0.2 g |
| California red kidney beans, cooked | 124 kcal | 9.1 g | 22.4 g | 0.1 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Red kidney beans, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Great northern bean, cooked | 118 kcal | 8.3 g | 21.1 g | 0.5 g |
Nutrition facts for royal red kidney beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 9.5 g |
| Carbohydrate | 21.9 g |
| Fat | 0.2 g |
| Fiber | 9.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for royal red kidney beans, cooked — per 100 g and per portion.
Vitamins and minerals in royal red kidney beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Iron | 2.8 mg | 15% |
| Phosphorus | 142 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Magnesium | 42 mg | 10% |
| Potassium | 378 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common royal red kidney beans, cooked servings
How many calories in a portion of royal red kidney beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 123 kcal | 10 g | 22 g | 0 g |
| 1 cup (177 g) | 218 kcal | 17 g | 39 g | 0 g |
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Frequently asked questions
How many calories are in royal red kidney beans, cooked?
Royal red kidney beans, cooked has 123 calories per 100 grams.
How much protein is in royal red kidney beans, cooked?
Royal red kidney beans, cooked contains 9.5 g of protein per 100 g.
How much fiber does royal red kidney beans, cooked have?
Royal red kidney beans, cooked has 9.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these royal red kidney beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175197 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
