TempoLife › Calorie database › Legumes › Chickpeas, canned
Chickpeas, canned calories and nutrition facts
100 grams of chickpeas, canned contains 138 calories, with 7 g of protein, 22.9 g of carbohydrate and 2.5 g of fat. It provides 6.3 g of fiber and 4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 64% Fat 16%
How chickpeas, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas, canned | 138 kcal | 7 g | 22.9 g | 2.5 g |
| French bean, cooked | 129 kcal | 7.1 g | 24 g | 0.8 g |
| Navy beans, cooked | 140 kcal | 8.2 g | 26.1 g | 0.6 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| Cranberry bean, cooked | 136 kcal | 9.3 g | 24.5 g | 0.5 g |
Nutrition facts for chickpeas, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 7 g |
| Carbohydrate | 22.9 g |
| Fat | 2.5 g |
| Fiber | 6.3 g |
| Sugar | 4 g |
| Saturated fat | 0.2 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for chickpeas, canned — per 100 g and per portion.
Vitamins and minerals in chickpeas, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.8 mg | 35% |
| Copper | 0.25 mg | 28% |
| Vitamin B6 | 0.12 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 80 mg | 6% |
| Selenium | 3.1 µg | 6% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.59 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chickpeas, canned servings
How many calories in a portion of chickpeas, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 138 kcal | 7 g | 23 g | 3 g |
| 1 cup drained, rinsed (152 g) | 210 kcal | 11 g | 35 g | 4 g |
| 1 can drained, rinsed (254 g) | 351 kcal | 18 g | 58 g | 6 g |
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Frequently asked questions
How many calories are in chickpeas, canned?
Chickpeas, canned has 138 calories per 100 grams.
How much protein is in chickpeas, canned?
Chickpeas, canned contains 7 g of protein per 100 g.
How much sugar is in chickpeas, canned?
Chickpeas, canned contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chickpeas, canned have?
Chickpeas, canned has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chickpeas, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173801 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
