TempoLife › Calorie database › Legumes › Baked bean, home prepared
Baked bean, home prepared calories and nutrition facts
100 grams of baked bean, home prepared contains 155 calories, with 5.5 g of protein, 21.6 g of carbohydrate and 5.2 g of fat. It provides 5.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 56% Fat 30%
How baked bean, home prepared compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked bean, home prepared | 155 kcal | 5.5 g | 21.6 g | 5.2 g |
| Red refried beans, canned | 144 kcal | 5 g | 15.5 g | 6.9 g |
| Chickpeas, canned | 138 kcal | 7 g | 22.9 g | 2.5 g |
| Baked bean with franks, canned | 142 kcal | 6.8 g | 15.4 g | 6.6 g |
| Hummus, home prepared | 177 kcal | 4.9 g | 20.1 g | 8.6 g |
Nutrition facts for baked bean, home prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 5.5 g |
| Carbohydrate | 21.6 g |
| Fat | 5.2 g |
| Fiber | 5.5 g |
| Saturated fat | 2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for baked bean, home prepared — per 100 g and per portion.
Vitamins and minerals in baked bean, home prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Thiamin (B1) | 0.14 mg | 12% |
| Iron | 2 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Magnesium | 43 mg | 10% |
| Selenium | 5.7 µg | 10% |
| Phosphorus | 109 mg | 9% |
| Potassium | 358 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked bean, home prepared servings
How many calories in a portion of baked bean, home prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 6 g | 22 g | 5 g |
| 1 cup (253 g) | 392 kcal | 14 g | 55 g | 13 g |
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Frequently asked questions
How many calories are in baked bean, home prepared?
Baked bean, home prepared has 155 calories per 100 grams.
How much protein is in baked bean, home prepared?
Baked bean, home prepared contains 5.5 g of protein per 100 g.
How much fiber does baked bean, home prepared have?
Baked bean, home prepared has 5.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked bean, home prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173731 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
