TempoLife › Calorie database › Legumes › Red refried beans, canned
Red refried beans, canned calories and nutrition facts
100 grams of red refried beans, canned contains 144 calories, with 5 g of protein, 15.5 g of carbohydrate and 6.9 g of fat. It provides 4.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 43% Fat 43%
How red refried beans, canned compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red refried beans, canned | 144 kcal | 5 g | 15.5 g | 6.9 g |
| Baked bean with franks, canned | 142 kcal | 6.8 g | 15.4 g | 6.6 g |
| Baked bean, home prepared | 155 kcal | 5.5 g | 21.6 g | 5.2 g |
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
Nutrition facts for red refried beans, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 5 g |
| Carbohydrate | 15.5 g |
| Fat | 6.9 g |
| Fiber | 4.7 g |
| Saturated fat | 0.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for red refried beans, canned — per 100 g and per portion.
Vitamins and minerals in red refried beans, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Manganese | 0.3 mg | 13% |
| Iron | 1.9 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 91 mg | 7% |
| Potassium | 310 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Zinc | 0.7 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red refried beans, canned servings
How many calories in a portion of red refried beans, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 21.6 kcal | 0.8 g | 2.3 g | 1 g |
| 100 g (100 g) | 144 kcal | 5 g | 16 g | 7 g |
| 1 cup (233 g) | 336 kcal | 12 g | 36 g | 16 g |
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Frequently asked questions
How many calories are in red refried beans, canned?
Red refried beans, canned has 144 calories per 100 grams.
How much protein is in red refried beans, canned?
Red refried beans, canned contains 5 g of protein per 100 g.
How much fiber does red refried beans, canned have?
Red refried beans, canned has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red refried beans, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172466 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
