TempoLife › Calorie database › Legumes › Winged bean, cooked
Winged bean, cooked calories and nutrition facts
100 grams of winged bean, cooked contains 147 calories, with 10.6 g of protein, 14.9 g of carbohydrate and 5.8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 39% Fat 34%
How winged bean, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
| Baked bean with franks, canned | 142 kcal | 6.8 g | 15.4 g | 6.6 g |
| Red refried beans, canned | 144 kcal | 5 g | 15.5 g | 6.9 g |
| Soybean curd cheese | 151 kcal | 12.5 g | 6.9 g | 8.1 g |
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
Nutrition facts for winged bean, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 10.6 g |
| Carbohydrate | 14.9 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for winged bean, cooked — per 100 g and per portion.
Vitamins and minerals in winged bean, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.77 mg | 86% |
| Manganese | 1.2 mg | 52% |
| Thiamin (B1) | 0.3 mg | 25% |
| Iron | 4.3 mg | 24% |
| Magnesium | 54 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Phosphorus | 153 mg | 12% |
| Calcium | 142 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winged bean, cooked servings
How many calories in a portion of winged bean, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 11 g | 15 g | 6 g |
| 1 cup (172 g) | 253 kcal | 18 g | 26 g | 10 g |
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Frequently asked questions
How many calories are in winged bean, cooked?
Winged bean, cooked has 147 calories per 100 grams.
How much protein is in winged bean, cooked?
Winged bean, cooked contains 10.6 g of protein per 100 g.
Are these winged bean, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172453 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
