TempoLife › Calorie database › Legumes › Sandwich spread, meatless
Sandwich spread, meatless calories and nutrition facts
100 grams of sandwich spread, meatless contains 149 calories, with 8 g of protein, 9 g of carbohydrate and 9 g of fat. It provides 3.3 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 24% Fat 55%
How sandwich spread, meatless compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
| Soybean curd cheese | 151 kcal | 12.5 g | 6.9 g | 8.1 g |
| Baked bean with franks, canned | 142 kcal | 6.8 g | 15.4 g | 6.6 g |
| Hard tofu | 145 kcal | 12.7 g | 4.4 g | 10 g |
| Winged bean, cooked | 147 kcal | 10.6 g | 14.9 g | 5.8 g |
Nutrition facts for sandwich spread, meatless
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 8 g |
| Carbohydrate | 9 g |
| Fat | 9 g |
| Fiber | 3.3 g |
| Sugar | 1.9 g |
| Saturated fat | 1.4 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for sandwich spread, meatless — per 100 g and per portion.
Vitamins and minerals in sandwich spread, meatless
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 129% |
| Niacin (B3) | 13 mg | 81% |
| Copper | 0.65 mg | 72% |
| Vitamin B6 | 1.1 mg | 65% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Thiamin (B1) | 0.6 mg | 50% |
| Manganese | 0.69 mg | 30% |
| Phosphorus | 220 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sandwich spread, meatless servings
How many calories in a portion of sandwich spread, meatless — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 22.4 kcal | 1.2 g | 1.4 g | 1.4 g |
| 100 g (100 g) | 149 kcal | 8 g | 9 g | 9 g |
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Frequently asked questions
How many calories are in sandwich spread, meatless?
Sandwich spread, meatless has 149 calories per 100 grams.
How much protein is in sandwich spread, meatless?
Sandwich spread, meatless contains 8 g of protein per 100 g.
How much sugar is in sandwich spread, meatless?
Sandwich spread, meatless contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sandwich spread, meatless have?
Sandwich spread, meatless has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sandwich spread, meatless calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169069 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
