TempoLife › Calorie database › Legumes › Hummus, home prepared
Hummus, home prepared calories and nutrition facts
100 grams of hummus, home prepared contains 177 calories, with 4.9 g of protein, 20.1 g of carbohydrate and 8.6 g of fat. It provides 4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 45% Fat 44%
How hummus, home prepared compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, home prepared | 177 kcal | 4.9 g | 20.1 g | 8.6 g |
| Baked bean, home prepared | 155 kcal | 5.5 g | 21.6 g | 5.2 g |
| Red refried beans, canned | 144 kcal | 5 g | 15.5 g | 6.9 g |
| Baked bean with franks, canned | 142 kcal | 6.8 g | 15.4 g | 6.6 g |
| Sandwich spread, meatless | 149 kcal | 8 g | 9 g | 9 g |
Nutrition facts for hummus, home prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 4.9 g |
| Carbohydrate | 20.1 g |
| Fat | 8.6 g |
| Fiber | 4 g |
| Sugar | 0.3 g |
| Saturated fat | 1.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for hummus, home prepared — per 100 g and per portion.
Vitamins and minerals in hummus, home prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.57 mg | 25% |
| Copper | 0.22 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Zinc | 1.1 mg | 10% |
| Iron | 1.6 mg | 9% |
| Phosphorus | 110 mg | 9% |
| Vitamin C | 7.9 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hummus, home prepared servings
How many calories in a portion of hummus, home prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 26.6 kcal | 0.7 g | 3 g | 1.3 g |
| 100 g (100 g) | 177 kcal | 5 g | 20 g | 9 g |
| 1 cup (246 g) | 435 kcal | 12 g | 49 g | 21 g |
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Frequently asked questions
How many calories are in hummus, home prepared?
Hummus, home prepared has 177 calories per 100 grams.
How much protein is in hummus, home prepared?
Hummus, home prepared contains 4.9 g of protein per 100 g.
How much fiber does hummus, home prepared have?
Hummus, home prepared has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hummus, home prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172454 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
