TempoLife › Calorie database › Legumes › Vegetarian meatloaf
Vegetarian meatloaf calories and nutrition facts
100 grams of vegetarian meatloaf contains 197 calories, with 21 g of protein, 8 g of carbohydrate and 9 g of fat. It provides 4.6 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 43% Carbs 16% Fat 41%
How vegetarian meatloaf compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian meatloaf | 197 kcal | 21 g | 8 g | 9 g |
| Meatless meatballs | 197 kcal | 21 g | 8 g | 9 g |
| Tempeh | 192 kcal | 20.3 g | 7.6 g | 10.8 g |
| Tempeh, cooked | 195 kcal | 19.9 g | 7.6 g | 11.4 g |
| Soybeans | 172 kcal | 18.2 g | 8.4 g | 9 g |
Nutrition facts for vegetarian meatloaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 21 g |
| Carbohydrate | 8 g |
| Fat | 9 g |
| Fiber | 4.6 g |
| Sugar | 1.2 g |
| Saturated fat | 1.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for vegetarian meatloaf — per 100 g and per portion.
Vitamins and minerals in vegetarian meatloaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 100% |
| Copper | 0.71 mg | 79% |
| Thiamin (B1) | 0.9 mg | 75% |
| Vitamin B6 | 1.2 mg | 71% |
| Niacin (B3) | 10 mg | 63% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Phosphorus | 344 mg | 28% |
| Zinc | 1.8 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetarian meatloaf servings
How many calories in a portion of vegetarian meatloaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (56 g) | 110 kcal | 12 g | 4 g | 5 g |
| 100 g (100 g) | 197 kcal | 21 g | 8 g | 9 g |
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Frequently asked questions
How many calories are in vegetarian meatloaf?
Vegetarian meatloaf has 197 calories per 100 grams.
How much protein is in vegetarian meatloaf?
Vegetarian meatloaf contains 21 g of protein per 100 g.
How much sugar is in vegetarian meatloaf?
Vegetarian meatloaf contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vegetarian meatloaf a good source of protein?
Vegetarian meatloaf provides 21 g of protein per 100 g — about 43% of its calories come from protein.
How much fiber does vegetarian meatloaf have?
Vegetarian meatloaf has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these vegetarian meatloaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169888 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
