TempoLife › Calorie database › Legumes › Breaded and fried meatless chicken
Breaded and fried meatless chicken calories and nutrition facts
100 grams of breaded and fried meatless chicken contains 234 calories, with 21.3 g of protein, 8.5 g of carbohydrate and 12.8 g of fat. It provides 4.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 36% Carbs 15% Fat 49%
How breaded and fried meatless chicken compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded and fried meatless chicken | 234 kcal | 21.3 g | 8.5 g | 12.8 g |
| Meatless frankfurter | 233 kcal | 19.6 g | 7.7 g | 13.7 g |
| Meatless chicken | 224 kcal | 23.6 g | 3.6 g | 12.7 g |
| Natto | 211 kcal | 19.4 g | 12.7 g | 11 g |
| Sausage, meatless | 255 kcal | 20.3 g | 8.1 g | 18.2 g |
Nutrition facts for breaded and fried meatless chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 21.3 g |
| Carbohydrate | 8.5 g |
| Fat | 12.8 g |
| Fiber | 4.3 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for breaded and fried meatless chicken — per 100 g and per portion.
Vitamins and minerals in breaded and fried meatless chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 5.1 µg | 213% |
| Thiamin (B1) | 1.3 mg | 107% |
| Niacin (B3) | 12.8 mg | 80% |
| Copper | 0.5 mg | 56% |
| Vitamin B6 | 0.85 mg | 50% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Iron | 3.8 mg | 21% |
| Phosphorus | 245 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breaded and fried meatless chicken servings
How many calories in a portion of breaded and fried meatless chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (36 g) | 84 kcal | 8 g | 3 g | 5 g |
| 100 g (100 g) | 234 kcal | 21 g | 9 g | 13 g |
| 1 cup, diced (130 g) | 304 kcal | 28 g | 11 g | 17 g |
| 1 cup pieces (168 g) | 393 kcal | 36 g | 14 g | 22 g |
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Frequently asked questions
How many calories are in breaded and fried meatless chicken?
Breaded and fried meatless chicken has 234 calories per 100 grams.
How much protein is in breaded and fried meatless chicken?
Breaded and fried meatless chicken contains 21.3 g of protein per 100 g.
Is breaded and fried meatless chicken a good source of protein?
Breaded and fried meatless chicken provides 21.3 g of protein per 100 g — about 36% of its calories come from protein.
How much fiber does breaded and fried meatless chicken have?
Breaded and fried meatless chicken has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these breaded and fried meatless chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167719 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
