TempoLife › Calorie database › Legumes › Meatless chicken
Meatless chicken calories and nutrition facts
100 grams of meatless chicken contains 224 calories, with 23.6 g of protein, 3.6 g of carbohydrate and 12.7 g of fat. It provides 3.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 42% Carbs 6% Fat 52%
How meatless chicken compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless chicken | 224 kcal | 23.6 g | 3.6 g | 12.7 g |
| Breaded and fried meatless chicken | 234 kcal | 21.3 g | 8.5 g | 12.8 g |
| Meatless frankfurter | 233 kcal | 19.6 g | 7.7 g | 13.7 g |
| Tempeh, cooked | 195 kcal | 19.9 g | 7.6 g | 11.4 g |
| Natto | 211 kcal | 19.4 g | 12.7 g | 11 g |
Nutrition facts for meatless chicken
| Nutrient | Per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 23.6 g |
| Carbohydrate | 3.6 g |
| Fat | 12.7 g |
| Fiber | 3.6 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for meatless chicken — per 100 g and per portion.
Vitamins and minerals in meatless chicken
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 91% |
| Copper | 0.69 mg | 77% |
| Manganese | 1.2 mg | 51% |
| Vitamin B6 | 0.7 mg | 41% |
| Phosphorus | 335 mg | 27% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Iron | 3.3 mg | 18% |
| Vitamin E | 2.7 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatless chicken servings
How many calories in a portion of meatless chicken — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 224 kcal | 24 g | 4 g | 13 g |
| 1 cup (168 g) | 376 kcal | 40 g | 6 g | 21 g |
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Frequently asked questions
How many calories are in meatless chicken?
Meatless chicken has 224 calories per 100 grams.
How much protein is in meatless chicken?
Meatless chicken contains 23.6 g of protein per 100 g.
Is meatless chicken low in carbs?
Yes by the numbers: Meatless chicken has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meatless chicken a good source of protein?
Meatless chicken provides 23.6 g of protein per 100 g — about 42% of its calories come from protein.
How much fiber does meatless chicken have?
Meatless chicken has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these meatless chicken calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169886 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
