TempoLife › Calorie database › Legumes › Meatless frankfurter
Meatless frankfurter calories and nutrition facts
100 grams of meatless frankfurter contains 233 calories, with 19.6 g of protein, 7.7 g of carbohydrate and 13.7 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 13% Fat 53%
How meatless frankfurter compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless frankfurter | 233 kcal | 19.6 g | 7.7 g | 13.7 g |
| Breaded and fried meatless chicken | 234 kcal | 21.3 g | 8.5 g | 12.8 g |
| Meatless chicken | 224 kcal | 23.6 g | 3.6 g | 12.7 g |
| Sausage, meatless | 255 kcal | 20.3 g | 8.1 g | 18.2 g |
| Natto | 211 kcal | 19.4 g | 12.7 g | 11 g |
Nutrition facts for meatless frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 19.6 g |
| Carbohydrate | 7.7 g |
| Fat | 13.7 g |
| Fiber | 3.9 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for meatless frankfurter — per 100 g and per portion.
Vitamins and minerals in meatless frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.4 µg | 98% |
| Copper | 0.71 mg | 79% |
| Riboflavin (B2) | 0.83 mg | 64% |
| Thiamin (B1) | 0.44 mg | 37% |
| Phosphorus | 344 mg | 28% |
| Niacin (B3) | 3.1 mg | 20% |
| Choline | 84.2 mg | 15% |
| Selenium | 7.4 µg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatless frankfurter servings
How many calories in a portion of meatless frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frankfurter (70 g) | 163 kcal | 14 g | 5 g | 10 g |
| 100 g (100 g) | 233 kcal | 20 g | 8 g | 14 g |
| 1 cup, sliced (140 g) | 326 kcal | 27 g | 11 g | 19 g |
Log meatless frankfurter in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in meatless frankfurter?
Meatless frankfurter has 233 calories per 100 grams.
How much protein is in meatless frankfurter?
Meatless frankfurter contains 19.6 g of protein per 100 g.
Is meatless frankfurter low in carbs?
Yes by the numbers: Meatless frankfurter has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is meatless frankfurter a good source of protein?
Meatless frankfurter provides 19.6 g of protein per 100 g — about 34% of its calories come from protein.
How much fiber does meatless frankfurter have?
Meatless frankfurter has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these meatless frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169887 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
