TempoLife › Calorie database › Legumes › Sausage, meatless
Sausage, meatless calories and nutrition facts
100 grams of sausage, meatless contains 255 calories, with 20.3 g of protein, 8.1 g of carbohydrate and 18.2 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 29% Carbs 12% Fat 59%
How sausage, meatless compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, meatless | 255 kcal | 20.3 g | 8.1 g | 18.2 g |
| Fried tofu | 270 kcal | 18.8 g | 8.9 g | 20.2 g |
| Meatless frankfurter | 233 kcal | 19.6 g | 7.7 g | 13.7 g |
| Vegetarian fillets | 290 kcal | 23 g | 9 g | 18 g |
| Breaded and fried meatless chicken | 234 kcal | 21.3 g | 8.5 g | 12.8 g |
Nutrition facts for sausage, meatless
| Nutrient | Per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 20.3 g |
| Carbohydrate | 8.1 g |
| Fat | 18.2 g |
| Fiber | 2.8 g |
| Sugar | 0 g |
| Saturated fat | 2.9 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for sausage, meatless — per 100 g and per portion.
Vitamins and minerals in sausage, meatless
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 2.3 mg | 195% |
| Niacin (B3) | 11.2 mg | 70% |
| Vitamin B6 | 0.83 mg | 49% |
| Manganese | 0.73 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Copper | 0.25 mg | 28% |
| Iron | 3.7 mg | 21% |
| Phosphorus | 225 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sausage, meatless servings
How many calories in a portion of sausage, meatless — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link (25 g) | 63.8 kcal | 5.1 g | 2 g | 4.6 g |
| 1 slice (28 g) | 71.4 kcal | 5.7 g | 2.3 g | 5.1 g |
| 1 patty (38 g) | 97 kcal | 8 g | 3 g | 7 g |
| 100 g (100 g) | 255 kcal | 20 g | 8 g | 18 g |
Log sausage, meatless in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in sausage, meatless?
Sausage, meatless has 255 calories per 100 grams.
How much protein is in sausage, meatless?
Sausage, meatless contains 20.3 g of protein per 100 g.
Is sausage, meatless a good source of protein?
Sausage, meatless provides 20.3 g of protein per 100 g — about 29% of its calories come from protein.
Are these sausage, meatless calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174269 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
