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Vegetarian fillets calories and nutrition facts
100 grams of vegetarian fillets contains 290 calories, with 23 g of protein, 9 g of carbohydrate and 18 g of fat. It provides 6.1 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 12% Fat 56%
How vegetarian fillets compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian fillets | 290 kcal | 23 g | 9 g | 18 g |
| Sausage, meatless | 255 kcal | 20.3 g | 8.1 g | 18.2 g |
| Fried tofu | 270 kcal | 18.8 g | 8.9 g | 20.2 g |
| Breaded and fried meatless chicken | 234 kcal | 21.3 g | 8.5 g | 12.8 g |
| Meatless frankfurter | 233 kcal | 19.6 g | 7.7 g | 13.7 g |
Nutrition facts for vegetarian fillets
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 23 g |
| Carbohydrate | 9 g |
| Fat | 18 g |
| Fiber | 6.1 g |
| Sugar | 0.8 g |
| Saturated fat | 2.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for vegetarian fillets — per 100 g and per portion.
Vitamins and minerals in vegetarian fillets
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.2 µg | 175% |
| Copper | 0.93 mg | 103% |
| Thiamin (B1) | 1.1 mg | 92% |
| Vitamin B6 | 1.5 mg | 88% |
| Niacin (B3) | 12 mg | 75% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Phosphorus | 450 mg | 36% |
| Vitamin E | 3.5 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetarian fillets servings
How many calories in a portion of vegetarian fillets — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (85 g) | 247 kcal | 20 g | 8 g | 15 g |
| 100 g (100 g) | 290 kcal | 23 g | 9 g | 18 g |
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Frequently asked questions
How many calories are in vegetarian fillets?
Vegetarian fillets has 290 calories per 100 grams.
How much protein is in vegetarian fillets?
Vegetarian fillets contains 23 g of protein per 100 g.
How much sugar is in vegetarian fillets?
Vegetarian fillets contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vegetarian fillets a good source of protein?
Vegetarian fillets provides 23 g of protein per 100 g — about 32% of its calories come from protein.
How much fiber does vegetarian fillets have?
Vegetarian fillets has 6.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these vegetarian fillets calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169068 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
