TempoLife › Calorie database › Legumes › Meatless bacon
Meatless bacon calories and nutrition facts
100 grams of meatless bacon contains 309 calories, with 11.7 g of protein, 5.3 g of carbohydrate and 29.5 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 14% Carbs 6% Fat 80%
How meatless bacon compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless bacon | 309 kcal | 11.7 g | 5.3 g | 29.5 g |
| Peanut, boiled | 318 kcal | 13.5 g | 21.3 g | 22 g |
| Fried tofu | 270 kcal | 18.8 g | 8.9 g | 20.2 g |
| Vegetarian fillets | 290 kcal | 23 g | 9 g | 18 g |
| Falafel | 333 kcal | 13.3 g | 31.8 g | 17.8 g |
Nutrition facts for meatless bacon
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 11.7 g |
| Carbohydrate | 5.3 g |
| Fat | 29.5 g |
| Fiber | 2.6 g |
| Sugar | 0 g |
| Saturated fat | 4.6 g |
| Salt | 3.7 g |
Print an EU-style nutrition label for meatless bacon — per 100 g and per portion.
Vitamins and minerals in meatless bacon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 4.4 mg | 367% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin E | 6.9 mg | 46% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Vitamin B6 | 0.48 mg | 28% |
| Iron | 2.4 mg | 13% |
| Selenium | 7.4 µg | 13% |
| Copper | 0.11 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatless bacon servings
How many calories in a portion of meatless bacon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strip (5 g) | 15.5 kcal | 0.6 g | 0.3 g | 1.5 g |
| 1 oz cooked, yield (16 g) | 49.4 kcal | 1.9 g | 0.8 g | 4.7 g |
| 100 g (100 g) | 309 kcal | 12 g | 5 g | 30 g |
| 1 cup (144 g) | 445 kcal | 17 g | 8 g | 42 g |
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Frequently asked questions
How many calories are in meatless bacon?
Meatless bacon has 309 calories per 100 grams.
How much protein is in meatless bacon?
Meatless bacon contains 11.7 g of protein per 100 g.
Is meatless bacon low in carbs?
Yes by the numbers: Meatless bacon has 5.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these meatless bacon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172439 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
