TempoLife › Calorie database › Legumes › Peanut, boiled
Peanut, boiled calories and nutrition facts
100 grams of peanut, boiled contains 318 calories, with 13.5 g of protein, 21.3 g of carbohydrate and 22 g of fat. It provides 8.8 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 25% Fat 59%
How peanut, boiled compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut, boiled | 318 kcal | 13.5 g | 21.3 g | 22 g |
| Falafel | 333 kcal | 13.3 g | 31.8 g | 17.8 g |
| Meatless bacon | 309 kcal | 11.7 g | 5.3 g | 29.5 g |
| Fried tofu | 270 kcal | 18.8 g | 8.9 g | 20.2 g |
| Vegetarian fillets | 290 kcal | 23 g | 9 g | 18 g |
Nutrition facts for peanut, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 13.5 g |
| Carbohydrate | 21.3 g |
| Fat | 22 g |
| Fiber | 8.8 g |
| Sugar | 2.5 g |
| Saturated fat | 3.1 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for peanut, boiled — per 100 g and per portion.
Vitamins and minerals in peanut, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.5 mg | 56% |
| Manganese | 1 mg | 44% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin E | 4.1 mg | 27% |
| Magnesium | 102 mg | 24% |
| Thiamin (B1) | 0.26 mg | 22% |
| Zinc | 1.8 mg | 17% |
| Phosphorus | 198 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peanut, boiled servings
How many calories in a portion of peanut, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89 kcal | 3.8 g | 6 g | 6.2 g |
| 1 cup in shell, edible yield (63 g) | 200 kcal | 9 g | 13 g | 14 g |
| 100 g (100 g) | 318 kcal | 14 g | 21 g | 22 g |
| 1 cup (180 g) | 572 kcal | 24 g | 38 g | 40 g |
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Frequently asked questions
How many calories are in peanut, boiled?
Peanut, boiled has 318 calories per 100 grams.
How much protein is in peanut, boiled?
Peanut, boiled contains 13.5 g of protein per 100 g.
How much sugar is in peanut, boiled?
Peanut, boiled contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does peanut, boiled have?
Peanut, boiled has 8.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these peanut, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174260 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
