TempoLife › Calorie database › Legumes › Roasted chickpeas
Roasted chickpeas calories and nutrition facts
100 grams of roasted chickpeas contains 364 calories, with 19.3 g of protein, 46.2 g of carbohydrate and 9.8 g of fat. It provides 10 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 53% Fat 25%
How roasted chickpeas compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted chickpeas | 364 kcal | 19.3 g | 46.2 g | 9.8 g |
| Chickpeas, raw | 378 kcal | 20.5 g | 63 g | 6 g |
| Chickpea flour | 387 kcal | 22.4 g | 57.8 g | 6.7 g |
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Yellow beans, raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Chickpeas (typical) | 164 kcal | 8.9 g | 2.6 g |
| Roasted chickpeas (roasted) | 364 kcal | 19.3 g | 9.8 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for roasted chickpeas
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 19.3 g |
| Carbohydrate | 46.2 g |
| Fat | 9.8 g |
| Fiber | 10 g |
Print an EU-style nutrition label for roasted chickpeas — per 100 g and per portion.
Calories in common roasted chickpeas servings
How many calories in a portion of roasted chickpeas — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 364 kcal | 19 g | 46 g | 10 g |
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Frequently asked questions
How many calories are in roasted chickpeas?
Roasted chickpeas has 364 calories per 100 grams.
How much protein is in roasted chickpeas?
Roasted chickpeas contains 19.3 g of protein per 100 g.
Is roasted chickpeas a good source of protein?
Roasted chickpeas provides 19.3 g of protein per 100 g — about 22% of its calories come from protein.
How much fiber does roasted chickpeas have?
Roasted chickpeas has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these roasted chickpeas calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
