TempoLife › Calorie database › Legumes › Chickpea flour
Chickpea flour calories and nutrition facts
100 grams of chickpea flour contains 387 calories, with 22.4 g of protein, 57.8 g of carbohydrate and 6.7 g of fat. It provides 10.8 g of fiber and 10.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 61% Fat 15%
How chickpea flour compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea flour | 387 kcal | 22.4 g | 57.8 g | 6.7 g |
| Chickpeas, raw | 378 kcal | 20.5 g | 63 g | 6 g |
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Papad | 371 kcal | 25.6 g | 59.9 g | 3.3 g |
| Yellow beans, raw | 345 kcal | 22 g | 60.7 g | 2.6 g |
Nutrition facts for chickpea flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 22.4 g |
| Carbohydrate | 57.8 g |
| Fat | 6.7 g |
| Fiber | 10.8 g |
| Sugar | 10.9 g |
| Saturated fat | 0.7 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chickpea flour — per 100 g and per portion.
Vitamins and minerals in chickpea flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.91 mg | 101% |
| Manganese | 1.6 mg | 70% |
| Thiamin (B1) | 0.49 mg | 41% |
| Magnesium | 166 mg | 40% |
| Vitamin B6 | 0.49 mg | 29% |
| Iron | 4.9 mg | 27% |
| Zinc | 2.8 mg | 26% |
| Phosphorus | 318 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chickpea flour servings
How many calories in a portion of chickpea flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (92 g) | 356 kcal | 21 g | 53 g | 6 g |
| 100 g (100 g) | 387 kcal | 22 g | 58 g | 7 g |
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Frequently asked questions
How many calories are in chickpea flour?
Chickpea flour has 387 calories per 100 grams.
How much protein is in chickpea flour?
Chickpea flour contains 22.4 g of protein per 100 g.
How much sugar is in chickpea flour?
Chickpea flour contains 10.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chickpea flour a good source of protein?
Chickpea flour provides 22.4 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does chickpea flour have?
Chickpea flour has 10.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chickpea flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174288 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
