TempoLife › Calorie database › Legumes › Mothbeans, raw
Mothbeans, raw calories and nutrition facts
100 grams of mothbeans, raw contains 343 calories, with 22.9 g of protein, 61.5 g of carbohydrate and 1.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 70% Fat 4%
How mothbeans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Red kidney beans, raw | 337 kcal | 22.5 g | 61.3 g | 1.1 g |
| Navy beans, raw | 337 kcal | 22.3 g | 60.8 g | 1.5 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
Nutrition facts for mothbeans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 22.9 g |
| Carbohydrate | 61.5 g |
| Fat | 1.6 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for mothbeans, raw — per 100 g and per portion.
Vitamins and minerals in mothbeans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 381 mg | 91% |
| Manganese | 1.8 mg | 79% |
| Copper | 0.69 mg | 77% |
| Iron | 10.8 mg | 60% |
| Thiamin (B1) | 0.56 mg | 47% |
| Phosphorus | 489 mg | 39% |
| Potassium | 1191 mg | 25% |
| Vitamin B6 | 0.37 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mothbeans, raw servings
How many calories in a portion of mothbeans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 343 kcal | 23 g | 62 g | 2 g |
| 1 cup (196 g) | 672 kcal | 45 g | 121 g | 3 g |
Log mothbeans, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mothbeans, raw?
Mothbeans, raw has 343 calories per 100 grams.
How much protein is in mothbeans, raw?
Mothbeans, raw contains 22.9 g of protein per 100 g.
Is mothbeans, raw a good source of protein?
Mothbeans, raw provides 22.9 g of protein per 100 g — about 26% of its calories come from protein.
Are these mothbeans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172425 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
