TempoLife › Calorie database › Legumes › Great northern bean, raw
Great northern bean, raw calories and nutrition facts
100 grams of great northern bean, raw contains 339 calories, with 21.9 g of protein, 62.4 g of carbohydrate and 1.1 g of fat. It provides 20.2 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 72% Fat 3%
How great northern bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
Nutrition facts for great northern bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 21.9 g |
| Carbohydrate | 62.4 g |
| Fat | 1.1 g |
| Fiber | 20.2 g |
| Sugar | 2.3 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for great northern bean, raw — per 100 g and per portion.
Vitamins and minerals in great northern bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.84 mg | 93% |
| Manganese | 1.4 mg | 62% |
| Thiamin (B1) | 0.65 mg | 54% |
| Magnesium | 189 mg | 45% |
| Phosphorus | 447 mg | 36% |
| Iron | 5.5 mg | 30% |
| Potassium | 1387 mg | 30% |
| Vitamin B6 | 0.45 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common great northern bean, raw servings
How many calories in a portion of great northern bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 339 kcal | 22 g | 62 g | 1 g |
| 1 cup (183 g) | 620 kcal | 40 g | 114 g | 2 g |
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Frequently asked questions
How many calories are in great northern bean, raw?
Great northern bean, raw has 339 calories per 100 grams.
How much protein is in great northern bean, raw?
Great northern bean, raw contains 21.9 g of protein per 100 g.
How much sugar is in great northern bean, raw?
Great northern bean, raw contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is great northern bean, raw a good source of protein?
Great northern bean, raw provides 21.9 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does great northern bean, raw have?
Great northern bean, raw has 20.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these great northern bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175190 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
