TempoLife › Calorie database › Legumes › Black bean, raw
Black bean, raw calories and nutrition facts
100 grams of black bean, raw contains 341 calories, with 21.6 g of protein, 62.4 g of carbohydrate and 1.4 g of fat. It provides 15.5 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 72% Fat 3%
How black bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Pinto beans, raw | 347 kcal | 21.4 g | 62.6 g | 1.2 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
Nutrition facts for black bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 21.6 g |
| Carbohydrate | 62.4 g |
| Fat | 1.4 g |
| Fiber | 15.5 g |
| Sugar | 2.1 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for black bean, raw — per 100 g and per portion.
Vitamins and minerals in black bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.84 mg | 93% |
| Thiamin (B1) | 0.9 mg | 75% |
| Manganese | 1.1 mg | 46% |
| Magnesium | 171 mg | 41% |
| Zinc | 3.6 mg | 33% |
| Potassium | 1483 mg | 32% |
| Iron | 5 mg | 28% |
| Phosphorus | 352 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black bean, raw servings
How many calories in a portion of black bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (12 g) | 40.9 kcal | 2.6 g | 7.5 g | 0.2 g |
| 100 g (100 g) | 341 kcal | 22 g | 62 g | 1 g |
| 1 cup (194 g) | 662 kcal | 42 g | 121 g | 3 g |
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Frequently asked questions
How many calories are in black bean, raw?
Black bean, raw has 341 calories per 100 grams.
How much protein is in black bean, raw?
Black bean, raw contains 21.6 g of protein per 100 g.
How much sugar is in black bean, raw?
Black bean, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is black bean, raw a good source of protein?
Black bean, raw provides 21.6 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does black bean, raw have?
Black bean, raw has 15.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173734 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
