TempoLife › Calorie database › Legumes › Small white beans, raw
Small white beans, raw calories and nutrition facts
100 grams of small white beans, raw contains 336 calories, with 21.1 g of protein, 62.3 g of carbohydrate and 1.2 g of fat. It provides 24.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 72% Fat 3%
How small white beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
| Baby lima beans, raw | 335 kcal | 20.6 g | 62.8 g | 0.9 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
Nutrition facts for small white beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 21.1 g |
| Carbohydrate | 62.3 g |
| Fat | 1.2 g |
| Fiber | 24.9 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for small white beans, raw — per 100 g and per portion.
Vitamins and minerals in small white beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.64 mg | 71% |
| Thiamin (B1) | 0.74 mg | 62% |
| Manganese | 1.3 mg | 56% |
| Magnesium | 183 mg | 44% |
| Iron | 7.7 mg | 43% |
| Phosphorus | 445 mg | 36% |
| Potassium | 1542 mg | 33% |
| Zinc | 2.8 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common small white beans, raw servings
How many calories in a portion of small white beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 336 kcal | 21 g | 62 g | 1 g |
| 1 cup (215 g) | 722 kcal | 45 g | 134 g | 3 g |
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Frequently asked questions
How many calories are in small white beans, raw?
Small white beans, raw has 336 calories per 100 grams.
How much protein is in small white beans, raw?
Small white beans, raw contains 21.1 g of protein per 100 g.
Is small white beans, raw a good source of protein?
Small white beans, raw provides 21.1 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does small white beans, raw have?
Small white beans, raw has 24.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these small white beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173749 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
