TempoLife › Calorie database › Legumes › Baby lima beans, raw
Baby lima beans, raw calories and nutrition facts
100 grams of baby lima beans, raw contains 335 calories, with 20.6 g of protein, 62.8 g of carbohydrate and 0.9 g of fat. It provides 20.6 g of fiber and 8.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 74% Fat 2%
How baby lima beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby lima beans, raw | 335 kcal | 20.6 g | 62.8 g | 0.9 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
| Adzuki bean, raw | 329 kcal | 19.9 g | 62.9 g | 0.5 g |
Nutrition facts for baby lima beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 20.6 g |
| Carbohydrate | 62.8 g |
| Fat | 0.9 g |
| Fiber | 20.6 g |
| Sugar | 8.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for baby lima beans, raw — per 100 g and per portion.
Vitamins and minerals in baby lima beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.67 mg | 74% |
| Manganese | 1.7 mg | 73% |
| Thiamin (B1) | 0.57 mg | 48% |
| Magnesium | 188 mg | 45% |
| Iron | 6.2 mg | 34% |
| Phosphorus | 370 mg | 30% |
| Potassium | 1403 mg | 30% |
| Zinc | 2.6 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baby lima beans, raw servings
How many calories in a portion of baby lima beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 335 kcal | 21 g | 63 g | 1 g |
| 1 cup (202 g) | 677 kcal | 42 g | 127 g | 2 g |
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Frequently asked questions
How many calories are in baby lima beans, raw?
Baby lima beans, raw has 335 calories per 100 grams.
How much protein is in baby lima beans, raw?
Baby lima beans, raw contains 20.6 g of protein per 100 g.
How much sugar is in baby lima beans, raw?
Baby lima beans, raw contains 8.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is baby lima beans, raw a good source of protein?
Baby lima beans, raw provides 20.6 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does baby lima beans, raw have?
Baby lima beans, raw has 20.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baby lima beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174255 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
