TempoLife › Calorie database › Legumes › Black turtle bean, raw
Black turtle bean, raw calories and nutrition facts
100 grams of black turtle bean, raw contains 339 calories, with 21.3 g of protein, 63.3 g of carbohydrate and 0.9 g of fat. It provides 15.5 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 73% Fat 2%
How black turtle bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
| Large lima beans, raw | 338 kcal | 21.5 g | 63.4 g | 0.7 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Small white beans, raw | 336 kcal | 21.1 g | 62.3 g | 1.2 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
Nutrition facts for black turtle bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 21.3 g |
| Carbohydrate | 63.3 g |
| Fat | 0.9 g |
| Fiber | 15.5 g |
| Sugar | 2.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for black turtle bean, raw — per 100 g and per portion.
Vitamins and minerals in black turtle bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1 mg | 111% |
| Thiamin (B1) | 0.9 mg | 75% |
| Iron | 8.7 mg | 48% |
| Manganese | 1 mg | 43% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 440 mg | 35% |
| Potassium | 1500 mg | 32% |
| Zinc | 2.2 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black turtle bean, raw servings
How many calories in a portion of black turtle bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 339 kcal | 21 g | 63 g | 1 g |
| 1 cup (184 g) | 624 kcal | 39 g | 116 g | 2 g |
Log black turtle bean, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in black turtle bean, raw?
Black turtle bean, raw has 339 calories per 100 grams.
How much protein is in black turtle bean, raw?
Black turtle bean, raw contains 21.3 g of protein per 100 g.
How much sugar is in black turtle bean, raw?
Black turtle bean, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is black turtle bean, raw a good source of protein?
Black turtle bean, raw provides 21.3 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does black turtle bean, raw have?
Black turtle bean, raw has 15.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black turtle bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175186 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
