TempoLife › Calorie database › Legumes › Pinto beans, raw
Pinto beans, raw calories and nutrition facts
100 grams of pinto beans, raw contains 347 calories, with 21.4 g of protein, 62.6 g of carbohydrate and 1.2 g of fat. It provides 15.5 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 25% Carbs 72% Fat 3%
How pinto beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, raw | 347 kcal | 21.4 g | 62.6 g | 1.2 g |
| Black bean, raw | 341 kcal | 21.6 g | 62.4 g | 1.4 g |
| Pink beans, raw | 343 kcal | 21 g | 64.2 g | 1.1 g |
| Great northern bean, raw | 339 kcal | 21.9 g | 62.4 g | 1.1 g |
| Black turtle bean, raw | 339 kcal | 21.3 g | 63.3 g | 0.9 g |
Nutrition facts for pinto beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 21.4 g |
| Carbohydrate | 62.6 g |
| Fat | 1.2 g |
| Fiber | 15.5 g |
| Sugar | 2.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pinto beans, raw — per 100 g and per portion.
Vitamins and minerals in pinto beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.89 mg | 99% |
| Thiamin (B1) | 0.71 mg | 59% |
| Selenium | 27.9 µg | 51% |
| Manganese | 1.1 mg | 50% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 411 mg | 33% |
| Potassium | 1393 mg | 30% |
| Iron | 5.1 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pinto beans, raw servings
How many calories in a portion of pinto beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (12 g) | 41.6 kcal | 2.6 g | 7.5 g | 0.1 g |
| 100 g (100 g) | 347 kcal | 21 g | 63 g | 1 g |
| 1 cup (193 g) | 670 kcal | 41 g | 121 g | 2 g |
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Frequently asked questions
How many calories are in pinto beans, raw?
Pinto beans, raw has 347 calories per 100 grams.
How much protein is in pinto beans, raw?
Pinto beans, raw contains 21.4 g of protein per 100 g.
How much sugar is in pinto beans, raw?
Pinto beans, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pinto beans, raw a good source of protein?
Pinto beans, raw provides 21.4 g of protein per 100 g — about 25% of its calories come from protein.
How much fiber does pinto beans, raw have?
Pinto beans, raw has 15.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pinto beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175199 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
