TempoLife › Calorie database › Legumes › Mung beans, raw
Mung beans, raw calories and nutrition facts
100 grams of mung beans, raw contains 347 calories, with 23.9 g of protein, 62.6 g of carbohydrate and 1.2 g of fat. It provides 16.3 g of fiber and 6.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How mung beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung beans, raw | 347 kcal | 23.9 g | 62.6 g | 1.2 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Lentils, raw | 352 kcal | 24.6 g | 63.4 g | 1.1 g |
| Pinto beans, raw | 347 kcal | 21.4 g | 62.6 g | 1.2 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
Nutrition facts for mung beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 347 kcal |
| Protein | 23.9 g |
| Carbohydrate | 62.6 g |
| Fat | 1.2 g |
| Fiber | 16.3 g |
| Sugar | 6.6 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for mung beans, raw — per 100 g and per portion.
Vitamins and minerals in mung beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.94 mg | 104% |
| Thiamin (B1) | 0.62 mg | 52% |
| Magnesium | 189 mg | 45% |
| Manganese | 1 mg | 45% |
| Iron | 6.7 mg | 37% |
| Phosphorus | 367 mg | 29% |
| Potassium | 1246 mg | 27% |
| Zinc | 2.7 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mung beans, raw servings
How many calories in a portion of mung beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 45.1 kcal | 3.1 g | 8.1 g | 0.2 g |
| 100 g (100 g) | 347 kcal | 24 g | 63 g | 1 g |
| 1 cup (207 g) | 718 kcal | 49 g | 130 g | 2 g |
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Frequently asked questions
How many calories are in mung beans, raw?
Mung beans, raw has 347 calories per 100 grams.
How much protein is in mung beans, raw?
Mung beans, raw contains 23.9 g of protein per 100 g.
How much sugar is in mung beans, raw?
Mung beans, raw contains 6.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is mung beans, raw a good source of protein?
Mung beans, raw provides 23.9 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does mung beans, raw have?
Mung beans, raw has 16.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mung beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174256 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
