TempoLife › Calorie database › Legumes › Pink or red lentils, raw
Pink or red lentils, raw calories and nutrition facts
100 grams of pink or red lentils, raw contains 358 calories, with 23.9 g of protein, 63.1 g of carbohydrate and 2.2 g of fat. It provides 10.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 69% Fat 5%
How pink or red lentils, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink or red lentils, raw | 358 kcal | 23.9 g | 63.1 g | 2.2 g |
| Lentils, raw | 352 kcal | 24.6 g | 63.4 g | 1.1 g |
| Mung beans, raw | 347 kcal | 23.9 g | 62.6 g | 1.2 g |
| Green split pea, raw | 364 kcal | 23.1 g | 61.6 g | 3.9 g |
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
Nutrition facts for pink or red lentils, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 23.9 g |
| Carbohydrate | 63.1 g |
| Fat | 2.2 g |
| Fiber | 10.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for pink or red lentils, raw — per 100 g and per portion.
Vitamins and minerals in pink or red lentils, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.3 mg | 144% |
| Manganese | 1.7 mg | 75% |
| Thiamin (B1) | 0.51 mg | 43% |
| Iron | 7.4 mg | 41% |
| Zinc | 3.6 mg | 33% |
| Phosphorus | 294 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 59 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pink or red lentils, raw servings
How many calories in a portion of pink or red lentils, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 358 kcal | 24 g | 63 g | 2 g |
| 1 cup (192 g) | 687 kcal | 46 g | 121 g | 4 g |
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Frequently asked questions
How many calories are in pink or red lentils, raw?
Pink or red lentils, raw has 358 calories per 100 grams.
How much protein is in pink or red lentils, raw?
Pink or red lentils, raw contains 23.9 g of protein per 100 g.
Is pink or red lentils, raw a good source of protein?
Pink or red lentils, raw provides 23.9 g of protein per 100 g — about 26% of its calories come from protein.
How much fiber does pink or red lentils, raw have?
Pink or red lentils, raw has 10.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pink or red lentils, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174284 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
