TempoLife › Calorie database › Legumes › Hyacinth beans, raw
Hyacinth beans, raw calories and nutrition facts
100 grams of hyacinth beans, raw contains 344 calories, with 23.9 g of protein, 60.7 g of carbohydrate and 1.7 g of fat. It provides 25.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 69% Fat 4%
How hyacinth beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth beans, raw | 344 kcal | 23.9 g | 60.7 g | 1.7 g |
| Catjang cowpeas, raw | 343 kcal | 23.9 g | 59.6 g | 2.1 g |
| Mothbeans, raw | 343 kcal | 22.9 g | 61.5 g | 1.6 g |
| Mung beans, raw | 347 kcal | 23.9 g | 62.6 g | 1.2 g |
| Mungo bean, raw | 341 kcal | 25.2 g | 59 g | 1.6 g |
Nutrition facts for hyacinth beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 344 kcal |
| Protein | 23.9 g |
| Carbohydrate | 60.7 g |
| Fat | 1.7 g |
| Fiber | 25.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for hyacinth beans, raw — per 100 g and per portion.
Vitamins and minerals in hyacinth beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.3 mg | 149% |
| Thiamin (B1) | 1.1 mg | 94% |
| Zinc | 9.3 mg | 85% |
| Manganese | 1.6 mg | 68% |
| Magnesium | 283 mg | 67% |
| Phosphorus | 372 mg | 30% |
| Iron | 5.1 mg | 28% |
| Potassium | 1235 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hyacinth beans, raw servings
How many calories in a portion of hyacinth beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 344 kcal | 24 g | 61 g | 2 g |
| 1 cup (210 g) | 722 kcal | 50 g | 127 g | 4 g |
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Frequently asked questions
How many calories are in hyacinth beans, raw?
Hyacinth beans, raw has 344 calories per 100 grams.
How much protein is in hyacinth beans, raw?
Hyacinth beans, raw contains 23.9 g of protein per 100 g.
Is hyacinth beans, raw a good source of protein?
Hyacinth beans, raw provides 23.9 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does hyacinth beans, raw have?
Hyacinth beans, raw has 25.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hyacinth beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175210 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
