TempoLife › Calorie database › Legumes › Cranberry bean, raw
Cranberry bean, raw calories and nutrition facts
100 grams of cranberry bean, raw contains 335 calories, with 23 g of protein, 60.1 g of carbohydrate and 1.2 g of fat. It provides 24.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How cranberry bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry bean, raw | 335 kcal | 23 g | 60.1 g | 1.2 g |
| White beans, raw | 333 kcal | 23.4 g | 60.3 g | 0.9 g |
| Kidney bean, raw | 333 kcal | 23.6 g | 60 g | 0.8 g |
| Red kidney beans, raw | 337 kcal | 22.5 g | 61.3 g | 1.1 g |
| Navy beans, raw | 337 kcal | 22.3 g | 60.8 g | 1.5 g |
Nutrition facts for cranberry bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 23 g |
| Carbohydrate | 60.1 g |
| Fat | 1.2 g |
| Fiber | 24.7 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for cranberry bean, raw — per 100 g and per portion.
Vitamins and minerals in cranberry bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.79 mg | 88% |
| Thiamin (B1) | 0.75 mg | 63% |
| Manganese | 0.92 mg | 40% |
| Magnesium | 156 mg | 37% |
| Zinc | 3.6 mg | 33% |
| Phosphorus | 372 mg | 30% |
| Iron | 5 mg | 28% |
| Potassium | 1332 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry bean, raw servings
How many calories in a portion of cranberry bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 335 kcal | 23 g | 60 g | 1 g |
| 1 cup (195 g) | 653 kcal | 45 g | 117 g | 2 g |
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Frequently asked questions
How many calories are in cranberry bean, raw?
Cranberry bean, raw has 335 calories per 100 grams.
How much protein is in cranberry bean, raw?
Cranberry bean, raw contains 23 g of protein per 100 g.
Is cranberry bean, raw a good source of protein?
Cranberry bean, raw provides 23 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does cranberry bean, raw have?
Cranberry bean, raw has 24.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cranberry bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175189 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
