TempoLife › Calorie database › Legumes › White beans, raw
White beans, raw calories and nutrition facts
100 grams of white beans, raw contains 333 calories, with 23.4 g of protein, 60.3 g of carbohydrate and 0.9 g of fat. It provides 15.2 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How white beans, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White beans, raw | 333 kcal | 23.4 g | 60.3 g | 0.9 g |
| Kidney bean, raw | 333 kcal | 23.6 g | 60 g | 0.8 g |
| Cranberry bean, raw | 335 kcal | 23 g | 60.1 g | 1.2 g |
| Red kidney beans, raw | 337 kcal | 22.5 g | 61.3 g | 1.1 g |
| California red kidney beans, raw | 330 kcal | 24.4 g | 59.8 g | 0.3 g |
Nutrition facts for white beans, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 23.4 g |
| Carbohydrate | 60.3 g |
| Fat | 0.9 g |
| Fiber | 15.2 g |
| Sugar | 2.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for white beans, raw — per 100 g and per portion.
Vitamins and minerals in white beans, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.98 mg | 109% |
| Manganese | 1.8 mg | 78% |
| Iron | 10.4 mg | 58% |
| Magnesium | 190 mg | 45% |
| Potassium | 1795 mg | 38% |
| Thiamin (B1) | 0.44 mg | 37% |
| Zinc | 3.7 mg | 33% |
| Phosphorus | 301 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white beans, raw servings
How many calories in a portion of white beans, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 43.3 kcal | 3 g | 7.8 g | 0.1 g |
| 100 g (100 g) | 333 kcal | 23 g | 60 g | 1 g |
| 1 cup (202 g) | 673 kcal | 47 g | 122 g | 2 g |
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Frequently asked questions
How many calories are in white beans, raw?
White beans, raw has 333 calories per 100 grams.
How much protein is in white beans, raw?
White beans, raw contains 23.4 g of protein per 100 g.
How much sugar is in white beans, raw?
White beans, raw contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is white beans, raw a good source of protein?
White beans, raw provides 23.4 g of protein per 100 g — about 27% of its calories come from protein.
How much fiber does white beans, raw have?
White beans, raw has 15.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white beans, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175202 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
