TempoLife › Calorie database › Legumes › Kidney bean, raw
Kidney bean, raw calories and nutrition facts
100 grams of kidney bean, raw contains 333 calories, with 23.6 g of protein, 60 g of carbohydrate and 0.8 g of fat. It provides 24.9 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 70% Fat 2%
How kidney bean, raw compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney bean, raw | 333 kcal | 23.6 g | 60 g | 0.8 g |
| White beans, raw | 333 kcal | 23.4 g | 60.3 g | 0.9 g |
| Cranberry bean, raw | 335 kcal | 23 g | 60.1 g | 1.2 g |
| California red kidney beans, raw | 330 kcal | 24.4 g | 59.8 g | 0.3 g |
| Red kidney beans, raw | 337 kcal | 22.5 g | 61.3 g | 1.1 g |
Nutrition facts for kidney bean, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 23.6 g |
| Carbohydrate | 60 g |
| Fat | 0.8 g |
| Fiber | 24.9 g |
| Sugar | 2.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for kidney bean, raw — per 100 g and per portion.
Vitamins and minerals in kidney bean, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.96 mg | 107% |
| Iron | 8.2 mg | 46% |
| Manganese | 1 mg | 44% |
| Thiamin (B1) | 0.53 mg | 44% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 407 mg | 33% |
| Potassium | 1406 mg | 30% |
| Zinc | 2.8 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kidney bean, raw servings
How many calories in a portion of kidney bean, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 333 kcal | 24 g | 60 g | 1 g |
| 1 cup (184 g) | 613 kcal | 43 g | 110 g | 1 g |
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Frequently asked questions
How many calories are in kidney bean, raw?
Kidney bean, raw has 333 calories per 100 grams.
How much protein is in kidney bean, raw?
Kidney bean, raw contains 23.6 g of protein per 100 g.
How much sugar is in kidney bean, raw?
Kidney bean, raw contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kidney bean, raw a good source of protein?
Kidney bean, raw provides 23.6 g of protein per 100 g — about 28% of its calories come from protein.
How much fiber does kidney bean, raw have?
Kidney bean, raw has 24.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kidney bean, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175193 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
